drfitness-co-uk

© lululemon athletica

The best way to achieve body fitness is by eating responsibly and exercising regularly. Here are some healthy tips to achieve body fitness:

• Strength training: Since people gain fat with age, people must add crunches, push-ups or leg lunges to their exercise sessions to gain a better body fitness than simply doing cardio-vascular exercises.

• Drink Water: Increasing one's intake of water by 1.5 litres, helps keep body fitness. This is because water boosts metabolism rate by 30% and curbs the feeling of hunger.

• Consume Dairy products: People eating low-fat dairy products lose 70% more fat than low-dairy eaters, as calcium in dairy products helps to burn excess fat assuring body fitness.

• Avoid Stress: Stress stimulates the production of cortisol increasing appetite. It also hampers body fitness as it supports weight gain around the belly.

• Avoid Alcohol: Drinking alcohol with food is just not right. This is because alcohol added to high calorie meals results in more food getting stored as body fat instead of burning away.

© ElvertBarnes

While physical fitness scene in the last few years has been dominated by Yoga and New Age ideas, a new physical fitness trend has taken Hollywood by storm. Drumstick physical fitness was devised by Christina Pereenboom and Kirsten Potenza; they took elements from Pilates, boot camp and kettlebells to come up with this new form of exercise.
Drumstick fitness training employs a heavy or wooden drumstick, and the participants smash the ground in front of them to the beats of hard rock or hip-hop song playing in the background. It is touted as a more fun alternative to other fitness training that are seen as too rigid. The instructors claim that the drumstick movement affects the core muscles of the body and helps build physical fitness.

© koalazymonkey

For those who travel frequently for work, keeping up with a diet and fitness routine can be especially tough on the road. Those who are planning a long summer break also run the risk of getting off track in this regard, but following some simple tips can help you to maintain the healthy routines you've worked hard to establish at home. The first tip is to drink a minimum of eight cups of water a day.

The best way to fight jet lag is to drink a lot of water. You should also stretch in the morning and evening, especially if you've been sitting all day. You can employ a few yoga postures that are easy to do on a long flight and will help release the stress in your muscles and prevent fatigue. You can also pack a Resist-A-Tube, stability ball, jump rope or exercise video in your luggage.