June 22
Stretching Exercises
Stretching is a form of physical exercise in which a specific skeletal muscle or muscle group is intentionally stretched out, often by abduction from the torso, in order to improve the muscle's felt flexibility and reaffirm comfortable muscle tone. The result is a feeling of improved muscle control, elasticity and range of motion.
In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many animals. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas.
Most aerobic and strength training activities cause your muscles to contract and flex. For balance in your fitness training program, it's important to stretch those muscles, too. Stretching improves the range of motion of your joints and promotes better posture. Regular stretching can even help relieve stress.
Before you stretch, warm up by walking or doing a favorite exercise at low intensity for five to ten minutes. Better yet, stretch after you exercise, when your muscles are warm and receptive to stretching. Ideally, you'll stretch whenever you exercise. If you don't exercise regularly, you might want to stretch at least three times a week after warming up to maintain flexibility.