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For those who travel frequently for work, keeping up with a diet and fitness routine can be especially tough on the road. Those who are planning a long summer break also run the risk of getting off track in this regard, but following some simple tips can help you to maintain the healthy routines you've worked hard to establish at home. The first tip is to drink a minimum of eight cups of water a day.

The best way to fight jet lag is to drink a lot of water. You should also stretch in the morning and evening, especially if you've been sitting all day. You can employ a few yoga postures that are easy to do on a long flight and will help release the stress in your muscles and prevent fatigue. You can also pack a Resist-A-Tube, stability ball, jump rope or exercise video in your luggage.